Programs

CrossFit is a blend of gymnastics, weightlifting, and mono-structural endurance, it does not specialize. It will never plateau. It is fun, creative, and, most importantly, it works. It will teach you how to do common things uncommonly well, while developing a base of strength and stamina on which you can build an active lifestyle…a community that you want to be a part of. — CrossFit Journal

CrossFit Bending Iron delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit’s program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. You do NOT need to be 'in-shape' to begin CrossFit.

Fundamentals

Most of the skills you will need in CrossFit require that you are adequately trained on a basic level. There is a correct way to squat down, pick something up, and push weight over your head. Our Fundamentals classes are designed to get you familiar with both the technical movements you will need to be successful, as well as the jargon commonly used in the CrossFit box. The cost covers six classes offered at various times (see Schedule) over a two week period, as well as two weeks of unlimited group classes following Fundamentals completion.

Group Classes

The atmosphere in a CrossFit gym will continually push you toward your highest potential. Your new family helps hold you accountable and keep you going. Your coaches will keep constant eyes on your technique and may scale or intensify your workout as needed. Many class times are offered throughout the day to make gym time available to you no matter which shift you work.

Open Gym

Offerred M-Th at 6:30pm, Open gym allows our athletes the opportunity to work on weaknesses or get in a missed workout. You will always work under the supervision of a certified coach. Access to open gym is included in the price of Unlimited membership.

Personalized Coaching

Need a little Personalized Assistance on some technical skills? Or just prefer some private coaching before you join up with the class? CrossFit Bending Iron offers personalized coaching at an hourly rate by appointment only. Contact one of our coaches today to set some goals for your first session!